Packages + Classes
Personal and Small Group Training
Personal training is the best way to guarantee a tailored approach designed to help you meet your goals.
INVESTMENT:
Personal Training: $60 per session in Westerville or Clintonville, $50-60 per session with package of 6, 8, 12 session commitment. I prefer packages because single sessions are a little too easy to cancel (IYKYK).
Small Group Personal Training: $25 per person for groups of 3, $35 per person for groups of 2, $22 per person for groups of 4
Small Group Fitness Classes
Small group + big focus + all kinds of strength. Get cheered on while you sweat!
Join me for weekly scheduled classes, as offered. Please reach out for more information. These are group fitness classes with a small group approach.
INVESTMENT:
$10 per class, ala carte
Optimizing Nutrition and Vitality
Nutrition counseling is a supportive resource to support your overall wellness. This isn't about meal plans, but it is about optimizing foods to maximize your energy, sleep, exercise, and health. We'll go over how to track food (if you want), build food choices around your training schedule, and adjust your nutritional choice to support your favorite way to train. Also important, let’s discuss lifestyle and food habits that support stamina, sleep, and life satisfaction.
Let’s get to know you and your goals and create the most vital, energetic, strong life possible!
INVESTMENT:
$65 Original Session; $35 for additional 30 minute follow ups
TRX DEEP STRETCH
Spice up your recovery and stretching routines with your new fascia-supporting bestie, the TRX Straps. These straps will hold your hand and deepen your stretch as chest muscles, shoulders, neck, hips and hamstrings mobilize and tight areas are freed.
Think of the benefits after an assisted stretch, or a deep tissue massage, combined with the stuff about yoga you like…all in one fabulous 75 minute experience. Want the release some stress from your shoulders, or experience one of the best recovery services around after a big event or a long winter? Treat yourself to this deep stretch experience solo or with friends!
INVESTMENT:
$100 total, for up to 8 people.
Private Virtual or In-Person Yoga Sessions
Whether you’re looking for power yoga or powerful mobility, a private experience is worth it! Bring a private session to your living room or enjoy some TRX Yoga hybrid exercises in the studio. Want a one-on-one yoga flow where you invite a few friends? Yoga can help recovery, spinal health, an increase in flexibility, and a chance to really breathe. Do yoga with a yogi who believes in you!
INVESTMENT:
$65 per session, $60-$50 with 4, 6, 8 session commitment.
$10 per person to join a yoga sesh in the park