About wild + free fitness
wild + free fitness
wild + free fitness is a mission to provide smart strength programming and a wellness inspired life. A stronger body provides access to the world around us, and courage to go see it.
wild + free fitness is the culmination of 10+ years of training, coaching, and supporting clients in fitness. Each group fitness class or personal training program is rooted first in your core + stability before then re-building your foundations for pain-free strength that inspires you to live with energy. Your strength program may feature kettlebells, bands, dumbbells, TRX straps, and retraining in mobility (vs flexibility) for strong results. Your sessions lead results that include bigger muscles, better sleep, and a serious reduction in pain. The goal here is to be FUNCTIONAL…strong enough to enjoy adventure and be able to get out of the bathtub at 90. Every exercise has a function in mind.
W + F clients are individuals looking for a body positive experience and personalized strength-building that understands the demands the world places on our bodies before we even get to the gym. Clients include busy moms and/or busy women, neuro-spicies, perimenopausal or menopausal women, LGBTQIA, diet culture refugees, and hyperflexible individuals/Ehlos-Danos (EDS) needs. Current and former athletes looking to rebuild muscle or train responsibly (and pain-free) often find their way to W + F.
No dumb grinding. No stupid mottos. Here you belong. Here you get strong.
Show up how you are and be welcomed…and made strong as hell.
