About wild + free fitness
wild + free fitness
wild + free fitness is a mission to provide smart strength programming and a wellness inspired life. A stronger body provides access to the world around us, and courage to go see it.
wild + free fitness is the culmination of 10+ years of training, coaching, and supporting clients in fitness. Each group fitness class or personal training program is rooted first in your core + stability before then re-building your foundations for pain-free strength that inspires you to live with energy. Your strength program may feature kettlebells, bands, dumbbells, TRX straps, and mobility for strong functional muscle movements and a serious reduction in pain. The goal here is to be FUNCTIONAL…strong enough to enjoy adventure and be able to get out of the bathtub at 90. Every exercise has a function in mind.
W + F clients are individuals looking for a body positive experience and personalized strength-building that understands the demands the world places on our bodies before we even get to the gym. Clients include busy moms and/or busy women, neuro-spicies, perimenopausal or menopausal women, LGBTQIA, diet culture refugees, and women of many ages working with hyperflexible individuals/Ehlos-Danos (EDS) needs. Current and former athletes looking to rebuild muscle or train responsibly (and pain-free) often find their way to W + F.
No dumb grinding. No stupid mottos. Here you belong. Here you get strong.
Show up how you are and be welcomed…and made strong as hell.
