Be strong enough to see the world on your terms.
No cookie-cutter barbell programs. Just smart, customized coaching.
TRAIN WITH ME!
WHO YOU ARE:
Avoiding random, boring or empty programming.
You care about longevity with possibility.
Traditional gym barbell work is out - TRX is in.
You live with hypermobility, EDS, arthritis, old injuries, or chronic imbalance—or you simply want smarter training.
Perimenopause and/or menopause has changed how your body responds to training…and it’s time to adapt.
You want to feel strong, capable, and healthy in a body-positive and inclusive environment.
This is not a quick fix or a “gentle” program.
It’s intelligent + individualized strength training designed to reach serious goals.
