https://wild-free-fitness.com/blog daily 0.75 2025-03-06 https://wild-free-fitness.com/blog/sustainable-fitnessthe-anti-diet-holistic-approach monthly 0.5 2025-02-27 https://wild-free-fitness.com/blog/chase-health-instead-of-resolutions monthly 0.5 2025-02-26 https://wild-free-fitness.com/blog/emb6pgnkopfxx1ket9e6axa8xb7cgy monthly 0.5 2025-02-26 https://wild-free-fitness.com/blog/soul-x4cne-2sf7b-3c7wy-b3774 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Free Fitness Advice - Stress is a Jerk https://wild-free-fitness.com/blog/category/personal+training monthly 0.5 https://wild-free-fitness.com/blog/category/stress monthly 0.5 https://wild-free-fitness.com/blog/category/strength+training monthly 0.5 https://wild-free-fitness.com/blog/category/growth+mindset monthly 0.5 https://wild-free-fitness.com/blog/category/recover monthly 0.5 https://wild-free-fitness.com/blog/category/non-diet monthly 0.5 https://wild-free-fitness.com/blog/category/health+and+wellness monthly 0.5 https://wild-free-fitness.com/blog/category/health+advice monthly 0.5 https://wild-free-fitness.com/blog/category/recovery monthly 0.5 https://wild-free-fitness.com/blog/category/get+strong monthly 0.5 https://wild-free-fitness.com/blog/category/cortisol monthly 0.5 https://wild-free-fitness.com/blog/category/small+group+fitness monthly 0.5 https://wild-free-fitness.com/blog/category/fuck+diet+culture monthly 0.5 https://wild-free-fitness.com/blog/category/mental+load monthly 0.5 https://wild-free-fitness.com/blog/category/emotional+labor monthly 0.5 https://wild-free-fitness.com/blog/tag/%23strengthtraining monthly 0.5 https://wild-free-fitness.com/blog/tag/%23recovery monthly 0.5 https://wild-free-fitness.com/blog/tag/%23perimenopause monthly 0.5 https://wild-free-fitness.com/blog/tag/%23combatstress monthly 0.5 https://wild-free-fitness.com/blog/tag/%23inclusivespace monthly 0.5 https://wild-free-fitness.com/blog/tag/%23personaltraining monthly 0.5 https://wild-free-fitness.com/blog/tag/%23rest monthly 0.5 https://wild-free-fitness.com/blog/tag/%23cortisol monthly 0.5 https://wild-free-fitness.com/blog/tag/%23menopause monthly 0.5 https://wild-free-fitness.com/blog/tag/%23stressmanagement monthly 0.5 https://wild-free-fitness.com/blog/tag/%23holisticpersonaltrainer monthly 0.5 https://wild-free-fitness.com/blog/tag/%23columbusohiopersonaltrainer monthly 0.5 https://wild-free-fitness.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/b789df5c-5563-4de0-88a5-c6bacc90d36d/PXL_20250718_023240365.jpg Home Avoiding random, boring or empty programming. You care about longevity with possibility. Traditional gym barbell work is out - TRX is in. You live with hypermobility, EDS, arthritis, old injuries, or chronic imbalance—or you simply want smarter training. Perimenopause and/or menopause has changed how your body responds to training…and it’s time to adapt. You want to feel strong, capable, and healthy in a body-positive and inclusive environment. https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/8409b947-33c1-4cb1-ae6b-0555a0d35f62/PXL_20221029_164454622.TS_exported_193068_1667744432920+%281%29.jpg Home - This is not a quick fix or a “gentle” program. It’s intelligent + individualized strength training designed to reach serious goals. https://wild-free-fitness.com/meet-ulli daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/e714888a-6807-46e2-8adb-35daba6d4504/PXL_20211207_001947044.PORTRAIT+%281%29.jpg Meet the Trainer - Ulli Rosser NASM Certified Personal Trainer NASM Group Fitness Instructor TRX and Kettlebell Cert 200hr Yoga RYT Certified Sport Nutrition Coach Specialties: I work with clients to be the strongest, best-sleeping, least-stressed out version of themselves (with the biggest biceps ever). My workouts are designed around progressive increases in strength designed to stabilize then challenge you. I’m proud that clients come to me for a few sessions and stay for years (even a decade). I understand the unique demands of dealing with stress and inflammation. I work with former and current athletes who want to maintain their strength, as well as peri and menopausal women, my type A achievers, and those overwhelmed with careers and/or high intensity fitness regimens. I also specialize in EDS and hypermobility issues, where it is imperative to build strength smartly in order to reduce pain. Want to be strong enough to let life’s adventures inspire you without fear of pain? Then you are my ideal client. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://wild-free-fitness.com/packages daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/c30d810f-d287-48d9-a4c3-d87eb1510e54/PXL_20220123_143030561.PORTRAIT.jpg Packages + Classes - Personal and Small Group Training Personal training is the best way to guarantee a tailored approach designed to help you meet your goals. INVESTMENT: Personal Training is normally sold in a package of an average of one month’s worth of sessions. Planning on training twice a week? That package is 8 sessions. Packages > Purchase as you go because single sessions are a little too easy to cancel (IYKYK). $65 for a single session. $50 with a commitment of 2 to 3 per week. $55 per session with a commitment of 1 session a week. Group Personal Training: I will train 2 people at a time, providing personal training to two individuals at a time. Please note that the total cost of a group session does not vary if only one person shows up. Total: $80 per session for 1 x weekly $70 per session for 2 x weekly https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/97601951-70c8-4e78-9cc0-ba89ee980dae/PXL_20221111_232314183.jpg Packages + Classes - Small Group Fitness Classes Small group + big focus + all kinds of strength. Get cheered on while you sweat! Join me for weekly scheduled classes, as offered. Please reach out for more information. These are group fitness classes with a small group approach. INVESTMENT: $15 per class, ala carte https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/1717513117830-HEX5ST02DFO5UEW3QYRT/image-asset.jpeg Packages + Classes - Optimizing Nutrition and Vitality Nutrition counseling is a supportive resource to support your overall wellness. This isn't about meal plans, but it is about optimizing foods to maximize your energy, sleep, exercise, and health. We'll go over how to track food (if you want), build food choices around your training schedule, and adjust your nutritional choice to support your favorite way to train. Also important, let’s discuss lifestyle and food habits that support stamina, sleep, and life satisfaction. Let’s get to know you and your goals and create the most vital, energetic, strong life possible! INVESTMENT: $65 Original Session; $35 for additional 30 minute follow ups https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/a23fb741-1153-45d6-930f-c152233b20cd/PXL_20210830_233042764.PORTRAIT.jpg Packages + Classes - TRX DEEP STRETCH Spice up your recovery and stretching routines with your new fascia-supporting bestie, the TRX Straps. These straps will hold your hand and deepen your stretch as chest muscles, shoulders, neck, hips and hamstrings mobilize and tight areas are freed. Think of the benefits after an assisted stretch, or a deep tissue massage, combined with the stuff about yoga you like…all in one fabulous 75 minute experience. Want the release some stress from your shoulders, or experience one of the best recovery services around after a big event or a long winter? Treat yourself to this deep stretch experience solo or with friends! INVESTMENT: $100 total, for up to 8 people. https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/85d6bf5b-983e-43b8-bba4-1b7fe82b6e6a/PXL_20210830_233451719.PORTRAIT.jpg Packages + Classes - Private Virtual or In-Person Yoga Sessions Whether you’re looking for power yoga or powerful mobility, a private experience is worth it! Bring a private session to your living room or enjoy some TRX Yoga hybrid exercises in the studio. Want a one-on-one yoga flow where you invite a few friends? Yoga can help recovery, spinal health, an increase in flexibility, and a chance to really breathe. Do yoga with a yogi who believes in you! INVESTMENT: $65 per session, $60-$50 with 4, 6, 8 session commitment. https://wild-free-fitness.com/about daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/613ce527b31aba7442db5878/1636390377734-6I8UEHNRSMTL298Z2TVM/IMG_1103.jpg About My Training Programs - wild + free fitness wild + free fitness is a mission to provide smart strength programming and a wellness inspired life. A stronger body provides access to the world around us, and courage to go see it. wild + free fitness is the culmination of 10+ years of training, coaching, and supporting clients in fitness. Each group fitness class or personal training program is rooted first in your core + stability before then re-building your foundations for pain-free strength that inspires you to live with energy. Your strength program may feature kettlebells, bands, dumbbells, TRX straps, and mobility for strong functional muscle movements and a serious reduction in pain. The goal here is to be FUNCTIONAL…strong enough to enjoy adventure and be able to get out of the bathtub at 90. Every exercise has a function in mind. W + F clients are individuals looking for a body positive experience and personalized strength-building that understands the demands the world places on our bodies before we even get to the gym. Clients include busy moms and/or busy women, neuro-spicies, perimenopausal or menopausal women, LGBTQIA, diet culture refugees, and women of many ages working with hyperflexible individuals/Ehlos-Danos (EDS) needs. Current and former athletes looking to rebuild muscle or train responsibly (and pain-free) often find their way to W + F. No dumb grinding. No stupid mottos. Here you belong. Here you get strong. Show up how you are and be welcomed…and made strong as hell. https://wild-free-fitness.com/appointments/bookclassorsession daily 0.75 2026-01-07